Self-Care Walk
Because You Deserve A Moment
Join Us Once-A-Week for a 45 Minute Self-Care Group Walk Followed By An Optional 15 Minute Meditation
How It Works
Intimate Group Walk of No More than 5 People
Select Lunchtime Slot
(Mon-Fri)
Meet At Pinole Shoreline Regional Park and Point Richmond
45 Minute Walk With Optional 15 Minute Meditation
Who Is It For? You.
Find Your Group
Walks Led By Self-Care Expert
Self-Care With Community
Reset With Nature
Lunchtime Friendly
Benefits of Self-Care Walks
Our Mission
To establish a self-care practice, maintain a consistent routine within a supportive community guided by a trained integrative mental health professional. By taking care of yourself, you'll be better equipped to care for others.
About
My name is Kanika Shelly, LMFT, CIMHP
I am a 15-year licensed and certified self-care professional with a gift for helping people thrive by developing an effortless self-care practice in a community setting with like-minded individuals. Healing starts with you!
.png)